This is how to prevent back pain in runners

A recent study has been able to learn a potential cause of low back pain and has come up with suggestions on how to...

This is Why a Lifetime of Exercise Slows Aging Process

Everyone should envy those people who keep regular physical activity! Not only this, but everyone should be inspired by those who exercise regularly because...

2 Years of Aerobic Exercise Can Reverse Sedentary Ageing Heart, Even...

Heart aging can cause different symptoms like arrhythmias which is an abnormal heart rhythm, arteriosclerosis (arteries hardening), anemia etc. Deaths from a heart attack...